Personal Records

100m: 11.9 (2003)
200m: 23.7 (2003)
400m: 49.5 seconds (2003)
800m: 1:58 seconds (2005)
5k: 22:00, Presbyterian Homes 5k, Lynchburg, VA  June 20, 2009
10k: 38:36:55, Wickenburg Wild West Run 10k, Wickenburg, AZ April 13, 2013
20k: 1:30:14.6, Estrella Mountain 20k, Estrella Mountain Park, AZ October 7, 2012
1/2 Marathon Road: 1:51:21, Lynchburg Half-Marathon, Lynchburg, VA August 15, 2009
1/2 Marathon Trail:1:49:38, Black Canyon Half, Rock Springs, AZ  March 25th, 2012
Marathon: 3:18:46, Grandma's Marathon, Duluth, MN June 22, 2013
50k: 5:43:34, Cave Creek Thriller, Cave Creek, AZ October 20, 2012