Today and twitter...yes I said it...twitter.

So I did it, the unthinkable. I have a twitter account. Now in my defense, I did it for the sole purpose of following Rio Ferdinand, center back for Manchester United. He tweets all day and has proved to be a valuable source of entertainment and time wasting during my lunch break. I took the day off from running today,minus a barefoot run to the trash and back. I am having a hard time being patient with my training. I tend to over train which usually results in injuries so I am trying to build my mileage very slowly. I am hitting the trails in the morning since the weather looks like it's going to cooperate. If anyone is on twitter, go ahead and follow me @unshodjogger. Not sure how much I'll tweet( I think that's proper lingo) too much primarily because I don't know what I'm doing. We'll see! Jog on friends!