7 miles (57:00) through Poplar Forest/ Wyndhurst--1 mile barefoot
Great workout after fertilizing nature at mile three. Weather was warmer so I was able to run in less clothing which is always liberating. I also encountered a couple of sleeping deer who were not too happy to see me at the bright hour of the morning.
AM-3 mile hill workout (33:00)
Made three trips up Candler's Mountain and slow jog down. Great hill workout. Knee was very sore on the downhill portions of the run but felt very strong going up.
PM-9 mile bike workout (30:00)
Stationary bike workout in the gym with my wife. Felt great to get off my feet and work some muscles that have been neglected recently. This is something that needs to become more commonplace in my workouts.
5 mile-Run home from work. 1 mile barefoot. (42:00)
This run is growing in popularity due to my wife needing the car for her internship. I like this because it makes me get some miles in and I usually try to go pretty quick since the route is pretty flat.
12 miles on LMTS half mile barefoot (2:09:47)
This was a great run. Just went out in the woods and got lost for a couple hours. About one hour in I actually jumped one of these little guys.
|Vulpes vulpes (not the same fox I saw)|
He was out for a morning jog as well. I figured he would just take off once he saw me but instead he just stayed on the trail in front of me for about a mile. Was great to experience God's beautiful creation in so many ways. All in all, was a good week for me, I'm hoping that I will be able to be more disciplined and consistent over this next week.
Distance Trekked=26 miles
Time trekked=4 hours
Animal's Mornings Disturbed= 3
Jog on Mates!